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How Should Protein Powder Be Used?
Protein Powder Usage
How Should Protein Powder Be Used? Protein, one of the most important building blocks of the human body, is among the types of nutrients that people will need throughout their lives. Regardless of the age group, protein is one of the nutrients that the body needs constantly and is important. Proteins can also be defined as the building blocks that our body needs. Proteins have duties such as ensuring the healthy development of cells in the body and maintaining the healthy functioning of body functions. Protein-rich protein powders are among the most preferred foods to meet daily protein needs and maintain a protein-rich diet.
Who Can Use Protein Powder?
Protein can be obtained naturally, that is, with food. However, people who do sports, especially those who are interested in heavy sports such as fitness and crossfit, need much more protein than normal people. For this reason, athletes may prefer to use protein powder under the supervision of a doctor in order to meet their daily protein needs. These products, which have high protein values, are preferred by athletes due to their advantages such as being easily and quickly consumed and increasing the amount of protein they can take naturally.
At What Age Is Protein Powder Used?
It is absolutely necessary to consult a specialist about the age limit of protein powder. The answer to the question of how protein powder should be used in children is generally given by experts as it should be between the ages of 16-18. However, it is recommended to decide on the weight of protein powder used at this age, especially in children who are athletes, in the presence of a doctor or specialist.
When to Use Protein Powder
Protein powder is mostly used after heavy sports, in order to quickly repair the micro-damages in the muscle mass, thus increasing the muscle mass. However, it can also be used before sports or during the day to meet the amount of protein that a person should take daily. The usage time and amount of protein powder may differ according to the needs and purposes of the person. For example, the protein needs of a professional athlete and an amateur who does sports in his daily routine are quite different from each other. Therefore, there are different factors that affect the time and amount of protein powder use and may vary according to the athletic level of the person How Should Protein Powder Be Used?
How Many Times A Day Is Protein Powder Used?
Protein powder can be drunk as soon as you get up in the morning, before or after training, or it can be easily consumed at any time of the day to complete the amount of protein that should be taken daily. Since the digestion rates of protein powders are different from normal foods, the times consumed may also differ. Since it is digested much faster than normal foods, athletes may prefer to use it after training. However, different products containing some slow-absorption protein types such as Casein Protein can be consumed during the day or just before going to bed at night. How Should Protein Powder Be Used? In this way, the body can provide protein absorption during the day or at night during sleep.
How to Consume Protein Powder?
Protein powders, which form the basis of sports nutrition, are generally consumed by mixing with water or milk. Since the milk itself contains a certain amount of protein, it is usually mixed with milk. However, when mixed with water, protein powder does not lose its effect and can be digested faster in the body. Therefore, it can be consumed with water, professional athletes generally prefer to consume it with water for faster absorption.
Before using protein powder, the person’s muscle mass, how often and at what weight they do sports are determined. Then, the daily protein requirement is calculated and it is decided how much protein powder to use. Protein powders contain scales specific to that product. After determining the daily protein needs, the amount of protein powder to be taken daily can be easily adjusted with the help of these scales and can be drunk in determined amounts.
How Much Protein Should You Take?
According to the data announced by the World Health Organization, the average daily protein requirement of a normal person varies in the range of 0.8-1 grams per 1 kilo. The daily protein requirement of a person weighing 70 kilograms on average varies between 55-70 grams. However, there are also professional athletes who consume protein much higher than these rates according to their athletic level and goals.
In addition to a healthy diet, protein powder support can be used under the control of a doctor to complete the determined daily protein requirement. It is also worth remembering that these products should not be used as a substitute for normal food, but should be preferred as a food supplement alongside a healthy diet.
How Can You Meet Your Protein Needs?
Pure Nutrition Athletics Mix series contains high amount of vegetable protein and BCAA. This series, each of which has different functions, not only helps to meet your daily protein needs, but also supports improving the training routine, muscle development and repair, and increasing energy levels.
Thanks to the energy and metabolism accelerating effects of Guarana, Coffee, L-arginine and Beta-alanine in the pure Pre-Work Out Mix content, you can train longer and with high performance,
With L-glutamine, Magnesium Malate, Calcium Citrate and L-arginine in Pure Post-Work Out Mix content, both the reuptake of electrolytes and minerals that you expel through sweating, both muscle formation and muscle repair,
Pure Reload, on the other hand, accelerates muscle gain, muscle volume and muscle repair after training, thanks to its Rhodiola, Magnesium, Artichoke Extract, and supports the reduction of muscle pain and cramps How Should Protein Powder Be Used?